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S T A R Z I E ✨ B R O W N (starziebrown)


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Hello Lovely People, This is something I've been meaning to talk about for a while. It's about the influence that social media has over people, and the false perceptions that this more often than not leads too. I know this sounds like something you would have read before, but I don't think it will be. Particularly focusing on food and diet culture, and how this has been portrayed so badly over the internet. Give it a read pleaseee. Link in my bio SB 💜


Happy New Year Everyone, 'Let's Talk About Pressure'. A little bit of an insight, I hope anyway, about why we shouldn't conform to the 'New Year, New Me' bullshit. Link in my bio. SB 💜


⭐️2018⭐️ As I haven't written a blog for a couple of weeks I thought I'd do a little sum up here. I know I've always talked about my anxiety but what I don't think I've ever said is that I was actually diagnosed with depression initially in June. The anxiety is a small part of a much larger picture. The first 6 months of my 2017 were a total fucking mess. It didn't start well at all, and until July it was just one huge downward spiral. I don't think I realised how depressed I actually was for the first few months of the year until I look back on it now. Because it's something that's not talked about so openly I just thought I was having a few off days. But I wasn't myself at all, I struggled to find a reason to get out of bed in the mornings, and I'd argue with my parents loads because I had absolutely zero motivation to do anything productive with my life. And this was the mixture of depression and anxiety eating away at me. I'm not going to let myself think if my year would have been different had I realised what was going on before I had a breakdown. Because I can't change what's happened, and I am the BIGGEST believer that everything happens for a reason. The last 6 months of this year have been possibly the most positive months of my life. I still have bad days and disastrous moments, but that's just me as a person and I'd be worried if everything went smoothly 100% of the time, because that's just not life. But I just want to say if you are even having an inkling of self-doubt or not feeling yourself, GO and see someone or talk to a friend or a parent. Depression and anxiety are SO common and don't let it affect you like it did with me and ruin half a year. I know talking can sometimes be the hardest thing in the world, but like anything it's a lot more simple to solve if you start looking out and after yourself before you hit rock bottom. I hope you're all feeling less hungover than me. SB 💜

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London Chef in training at Leith's School of Food & Wine🔪 Follow my blog 'Let's Talk About...'
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