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chrisrobsonlife
Chris Robson Lifestyle (chrisrobsonlife)

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Nice. Definitely not spring, but nice. @slptcoaching and I talk about routine and the basics a fair bit but for good reason, when our clients focus on them and implement them, they work. For 99% of people, a short burst of cardiovascular exercise such as walking in nature first thing in the morning improves their focus and energy levels and puts them in a positive, resourceful state to move into each day. What about you? Have you made some sort of movement a part of your morning routine or do you struggle to get going first thing? How has it benefited you? Do you do it every day and make it a nonnegotiable or is it just on the odd occasion? Have a great day. Chris. Repost @livebetterlondon. #Lifestyle #London #Coach #Lifecoach #Health #Fitness #Mindset #Motivation #Inspiration #Morning #Walk #Success #Goals #MensLifestyle #LiveBetter#morning #mindset #walk #motivation #london #fitness #livebetter #menslifestyle #lifestyle #lifecoach #health #coach #goals #inspiration #success

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Intermittent Fasting. New video in the #LiveBetter group. Learn how it can help you with your physique and indeed your health. A concept and style of eating that has been transformative for many. Link in the bio. Repost @livebetterlondon #Lifestyle #LiveBetter #Bodyphi #OnlineCoach #IntermittentFasting #FatLoss #Fit #London #HealthyEating #Health #HealthyLifestyle #Abs #Lean #Success #Summer #Positivity #Podcast #Potato#healthylifestyle #london #livebetter #urbantrenchwar #fit #positivity #intermittentfasting #podcast #health #bodyphi #onlinecoach #summer #fatloss #healthyeating #lifestyle #abs #lean #potato #success

chrisrobsonlife

Not even going to lie, I’m super chuffed with how this new book is coming together. If you’re interested in optimising your health and overall lifestyle then this’ll be just what you’re looking for. Sharif and I have stripped back all the fluff and unnecessary information that floats about to create a really informative health and lifestyle guide to help you look good, feel great and Live Better. We get into a whole heap of topics which have seen us achieve great results with our clients including appropriate goal setting, how to set yourself up for success on a daily basis, nutrition for fat loss and optimum performance, planning, structuring and maintaining an exercise regime that’ll guarantee you reach your goals and most importantly, how to automate success so you finally achieve what you keep on saying is important to you. Going to be dropping it mid March - just need to think of a name! Repost @livebetterlondon #Lifestyle #LiveBetter #Coach #Lifecoach #Health #Fitness #Mindset #Motivation #Inspiration #Success #Goals #Weightloss #London #PersonalDevelopment #MensLifestyle #Nutrition#mindset #london #livebetter #weightloss #menslifestyle #personaldevelopment #health #lifecoach #goals #inspiration #motivation #nutrition #fitness #lifestyle #coach #success

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Want results? Stop running yourself into the ground. Great video from @slptcoaching for the Live Better Community. “Are you actually training, or simply exercising? An absolute world of difference between the two and I went into it yesterday in a short video. Link in bio. Sharif.” - Repost @livebetterlondon #LiveBetter #Lifestyle #Training #Coach #Exercise #WeightLoss #WeightLossJourney #HealthyEating #London #WeightLossTransformation #Bodyphi #Gym #Workout #Nutrition#workout #training #weightlosstransformation #bodyphi #nutrition #london #healthyeating #livebetter #weightloss #lifestyle #weightlossjourney #coach #exercise #gym

chrisrobsonlife

80:20 rule of nutrition in full affect as the pizza man is on his way. Remember you are what you consistely do, not what you sometimes do. Espresso Martini Masterclass on @chrisrobsonlife Instagram. Ish. This Hernandez from @nakedwines is going down very well. Live Better landing page up and running and we’re feeling great. Happy Saturday to you. Repost @LiveBetterLondon _ #Lifestyle #LiveBetter #VamosAriba #Hernandez #Wine #SelfDevelopment #Podcast #Weekend #HealthyLifestyle #Health #Fitness #WeightLossJourney #London #Alcohol #Cocktails#weekend #alcohol #wine #healthylifestyle #selfdevelopment #london #fitness #vamosariba #livebetter #hernandez #cocktails #lifestyle #podcast #health #weightlossjourney

chrisrobsonlife

Morning. There’s a brand new video in the Live Better Community on Facebook discussing the importance of proper self investment. Whether with your time, energy or money, if you’re not purposefully investing in your personal and professional development on a regular basis then how are you ever going to hope to better your situation? We also get into tackling some of the more common excuses that pop up when it comes to this topic so that hopefully you won’t be using them anymore. Click the link in the bio and have yourself a great weekend. Chris. Repost @LiveBetterLondon #LiveBetter #Lifestyle #Coach #Lifecoach #Health #Fitness #Mindset #Motivation #Inspiration #Goals #Success #MensLifestyle #PersonalDevelopment #Ibiza#mindset #motivation #fitness #ibiza #livebetter #menslifestyle #lifestyle #personaldevelopment #lifecoach #health #coach #goals #inspiration #success

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Pure jokes and great teeth on show in tomorrow’s video for the Live Better Community over on Facebook. We’re discussing the subject of proper self investment and why it’s absolutely vital that you take it seriously if you’re looking to take what you’re doing to that next level. Click the link in the bio to join the group so you don’t miss it. Also, on a personal note, we’re absolutely loving the process of developing this company together, so thanks to all of our clients, affiliates, team behind the scenes and especially you for helping make this what it is. March will see the release of our first products for you to enjoy as well as a brand new podcast for your listening pleasure. Congratulations for being with us this early on and get yourself ready to Live Better. Cheers. Chris and Sharif. Repost @livebetterlondon #Lifestyle #LiveBetter #PersonalDevelopment #Health #Fitness #Mindset #Motivation #Inspiration #Coach #Success #Podcast #MensLifestyle#mindset #motivation #fitness #livebetter #menslifestyle #lifestyle #personaldevelopment #podcast #health #coach #inspiration #success

chrisrobsonlife

More early morning exposure from @slptcoaching as I’m banging out the pages for the new @LiveBetterLondon book. Have a quick think about when you’re at your most productive and whether or not you’re currently utilising your time effectively. For creativity and getting the hard tasks done, early AM is and will always be my slot. For effective training and picking up heavy arse things and putting them back down then it has to be later in the day. Whether early bird or night owl, once you fine tune your understanding of how and when you’re at your most effective for certain tasks then you can plan your day (for the most part) to make it work for you. Pro tip - Two double espressos in quick succession will always help fuel the fire. Have yourself a great day. Chris. #LiveBetter #Lifestyle #Coach #Lifecoach #Health #Fitness #Mindset #Motivation #Inspiration #Productivity #Success #Goals #MensLifestyle #Ibiza#mindset #motivation #fitness #ibiza #livebetter #menslifestyle #lifestyle #lifecoach #health #coach #goals #inspiration #productivity #success

chrisrobsonlife

Good morning, London. Repost @livebetterlondon ・・・ #Lifestyle #LiveBetter #Bodyphi #Quote #InstaQuote #Travel #SelfDevelopment #Fit #Fitness #Workout #HealthyEating #HealthyLiving #HealthyLifestyle #Podcast #London #Style #MensStyle #Gym #WeightLoss #WeightLossJourney #HealthyEating #Morning #Mindset #Motivation #Positivity #Gratitude#mindset #style #healthylifestyle #mensstyle #london #livebetter #weightloss #fit #positivity #podcast #workout #morning #travel #bodyphi #gratitude #instaquote #motivation #selfdevelopment #fitness #healthyeating #healthyliving #lifestyle #weightlossjourney #quote #gym

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Coach. Martial artist. TRC. London. Ibiza. Menorca. Join the official Live Better Community below:
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